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Fall Reduction

Four Things YOU Can Do To Prevent Falls

1. Begin A Regular Exercise Program

Exercise is one of the most important ways to lower your chances of falling. It makes you stronger and helps you feel better. Exercises that improve balance and coordination (like Tai Chi) are the most helpful. Lack of exercise leads to weakness and increases your chances of falling. Ask your doctor or health care provider about the best type of exercise program for you.

2. Have Your Health Care Provider Review Your Medicines

Have your doctor or pharmacist review all the medications you take, including over the counter medications. As you get older, the way medications work in your body can change. Some medicines or combinations of medicines may cause sleepiness, or dizziness, which could lead to a fall.

3. Have Your Vision Checked

Have your eyes checked by an eye doctor at least once a year. You may be wearing the wrong glasses or have a condition like glaucoma, or cataracts that limits your vision. Poor vision can increase your chances of falling.

4. Make Your Home Safer

About half of all falls happen in the home. To make your home safer:

  • Remove things you can trip over (like papers, books, clothes, and shoes) from stairs and places where you walk.
  • Remove small throw rugs or use double-sided tape to keep the rugs from slipping.
  • Keep items you use often in cabinets you can reach easily without using a step stool.
  • Have grab bars put in next to your toilet and in the tub or shower.
  • Use non-slip mats in the bathtub and on shower floors.
  • Improve the lighting in your home. As you get older, you need brighter lights to see well.
  • Hang lightweight curtains or shades to reduce glare.
  • Have handrails and lights put in on all staircases.
  • Wear shoes both inside and outside the house. Avoid going barefoot or wearing slippers.
 

Free Consultation When You Visit Or Call

We’re conveniently located throughout the valley. Visit us today so we can help you get the relief you deserve.

Discover Relief Now

Mesa Store

1155 S. Power Rd
Suite 111 Mesa, AZ 85206
(Power & Southern)
602-960-4393

Hours

Mon- Fri: 9am – 5:30pm
Sat: 10:00am – 4pm
Sun: Closed

Surprise Store

Formerly Valley Medical Supplies

13980 W Bell Rd, Ste 19
Surprise, AZ 85374
(Next To Kohls)
623-233-0268

Hours

Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed

Phoenix Store

Formerly Valley Medical Supplies

4030 E Bell Rd, Ste 105
Phoenix, AZ 85032
(Behind Walgreens)
602-833-7586

Hours

Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed

Goodyear Store

14175 W Indian School Rd, Ste 8
Goodyear, AZ 85395
623-473-5040

Hours

Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed

Tempe Store

2415 W Erie Dr
Tempe, AZ 85282
602-900-5246

Hours

Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed

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