$7.95
Squeeze exercisers are used in hand and arm rehab and in grip improvement workout programs. Wrist, finger, and thumb flexors are the common muscles targeted. These muscles are located between the wrist and elbow on the palm side of your forearm. The type of training is important for overall wrist strength and health but can also be beneficial for athletes. Squeeze exercisers are also a great way to help relieve stress while watching television, riding in a car, or at work while on the computer. Squeezing the ball causes muscle tension followed by muscle relaxation after release. This exercise performed repeatedly releases considerable muscle tension and helps to relieve stress. A common stress relief exercise is to squeeze the exerciser at about 30 percent of maximum pressure about 10 to 20 times in a row, and then rest for a few minutes before repeating each set.
We’re conveniently located throughout the valley. Visit us today so we can help you get the relief you deserve.
1155 S. Power Rd
Suite 111 Mesa, AZ 85206
(Power & Southern)
(602) 609-5554
Hours
Mon- Fri: 9am – 5:30pm
Sat: 10:00am – 4pm
Sun: Closed
13980 W Bell Rd, Ste 19
Surprise, AZ 85374
(Next To Kohls)
(623) 230-2741
Hours
Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed
4030 E Bell Rd, Ste 105
Phoenix, AZ 85032
(Behind Walgreens)
(602) 900-4260
Hours
Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed
14175 W Indian School Rd, Ste 8
Goodyear, AZ 85395
(623) 473-5040
Hours
Mon-Fri: 9am-5:30pm
Sat: 10am-4pm
Sun: Closed